Recent Posts

Cayenne Coffee

Cayenne Coffee

Don’t you dare knock it til you try it! I first had a coffee with a “kick” a few years ago when I was working as a barista and I’m not going to lie… It was all sorts of life-changing. Now- I don’t drink them […]

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

Me: I should eat some proteinAlso me: I think I want a muffin I know you can relate! Don’t even try to lie to yourself… Don’t worry though- I got you!! I solved this little “dilemma” by using one of my favorite “health hacks”. I […]

Peanut Butter Brownie Energy Bites

Peanut Butter Brownie Energy Bites

I’ve been on a massive balls, bites… whatever kick lately and I don’t see it stopping any time soon. The closer I get to D-Day (due date!) the more I start to remember the importance of convenience… Conveniently, these bites are convenient AF. I fully […]

April | Thing’s I’ve Been Into

April | Thing’s I’ve Been Into

1) Goby Toothbrush 100% honestly, I didn’t purchase my Goby. It was given to me by my orthodontist BUT I am 100% in love with it! It has two settings, regular and sensitive which makes it perfect for me as my teeth hurt nearly all […]


Lifestyle + Wellness Posts

April | Thing’s I’ve Been Into

April | Thing’s I’ve Been Into

1) Goby Toothbrush 100% honestly, I didn’t purchase my Goby. It was given to me by my orthodontist BUT I am 100% in love with it! It has two settings, regular and sensitive which makes it perfect for me as my teeth hurt nearly all […]

Athletic Apparel for ALL Sizes

Athletic Apparel for ALL Sizes

There is nothing worse than trying to squeeze into your workout clothes. Talk about setting yourself up to get off the horse before you’ve even begun to ride it. Working out is something that can build your confidence and make you feel amazing but it […]

March |  Things I’ve Been Into

March | Things I’ve Been Into

Happy first day of April!! Aka the best month of the year… aka my birthday month!! The first of the month means it’s time for a round up of all the “Things I’ve Been Into”- I’m really creative at coming up with blog titles. 1)Italian […]

Self-Care For Dummies

Self-Care For Dummies

In the health industry self-care is a pretty big buzz word. I want to make something very clear: There isn’t some magical equation that equals self-care. You don’t plug in A + B to always get C. If you really wanted to think about self-care […]

The What’s What on FLOURS

The What’s What on FLOURS

There are SO many flours out on the market giving us an incredible amount of options but holy overwhelm! I remember when I first started trying to eat a more nutritious diet… the number of flours completely overwhelmed me. Even if I wasn’t new to […]