Recent Posts

Self-Care For Dummies

Self-Care For Dummies

In the health industry self-care is a pretty big buzz word. I want to make something very clear: There isn’t some magical equation that equals self-care. You don’t plug in A + B to always get C. If you really wanted to think about self-care […]

Chocolate Blueberry Crumble Bars

Chocolate Blueberry Crumble Bars

That’s right, blueberries AND chocolate come together to make these portable bars that much better! I used a basic oat dough to get these babies started- just oats, sugar, vegan butter and some flavor (vanilla extract, salt, and cinnamon)- then added the fun stuff… chocolate […]

Vegan Cinnamon Date Nice Cream

Vegan Cinnamon Date Nice Cream

I wasn’t originally going to post a recipe for this BUT I had some many people request it that I figured the recipe needed a home. The picture makes it look complicated but it really is SO easy. Here’s what you’ll need:-Frozen Riced Cauliflower-Frozen Banana-Diary-Free […]

PB Chocolate Cake Pops

PB Chocolate Cake Pops

When I asked what kind of recipes people wanted to see on A Healthy Harmony, I got so many responses asking for peanut butter chocolate cake pops. Ask and you shall receive!! These ones have a few extra ingredients compared to my 3-Ingredient Oreo Cake […]


Lifestyle + Wellness Posts

Self-Care For Dummies

Self-Care For Dummies

In the health industry self-care is a pretty big buzz word. I want to make something very clear: There isn’t some magical equation that equals self-care. You don’t plug in A + B to always get C. If you really wanted to think about self-care […]

The What’s What on FLOURS

The What’s What on FLOURS

There are SO many flours out on the market giving us an incredible amount of options but holy overwhelm! I remember when I first started trying to eat a more nutritious diet… the number of flours completely overwhelmed me. Even if I wasn’t new to […]

AM/PM Routines | What Gives?

AM/PM Routines | What Gives?

Whether you are new to the health world or have been around awhile, you’ve probably heard of the importance of routines. Why? Well, the typical person in the health industry would say “when my motivation isn’t there, my habits save me.” True, but that’s not […]

Anxiety is an Asshole

Anxiety is an Asshole

Can we all just agree on this? It’s uncomfortable, unwanted and unasked for. Has anyone in the history of ever actually uttered the words “I REALLY enjoy my anxiety.”?? NOPE. It’s like that cousin that always voices their opinion on something they have no experience […]

My Favorite Bars and Why!

My Favorite Bars and Why!

I feel like there are a 1000 bars on the market all telling you they are the best. With so much paid advertising, it is really hard to determine which ones are the real deal and which ones to stay clear from. In this post, […]