Recent Posts

Chocolate Coconut Cashew Crunch Balls

Chocolate Coconut Cashew Crunch Balls

Don’t you just love when recipes come together in under 15 minutes from start to finish? Don’t you love it even more when they have only 5 steps AND only 5 ingredients- ingredients you probably already have in your pantry? Gosh, I just love when […]

Peanut Butter Cup Banana Bread Bars

Peanut Butter Cup Banana Bread Bars

It pains me to admit that this was my husband’s idea. No exaggerating, it little hurts. He’s the one in our relationship that is always offering ideas but they are usually the WORST ideas in the history of life…. seriously. When building my desk (have […]

Athletic Apparel for ALL Sizes

Athletic Apparel for ALL Sizes

There is nothing worse than trying to squeeze into your workout clothes. Talk about setting yourself up to get off the horse before you’ve even begun to ride it. Working out is something that can build your confidence and make you feel amazing but it […]

Almond Butter Chocolate Chip Blondies

Almond Butter Chocolate Chip Blondies

You know when you have a hankering for something sweet and you need it now? I have the solution to your problem. These blondies are gooey sweet deliciousness that take about 25 minutes to make. I have now made the recipe so many times that […]


Lifestyle + Wellness Posts

Athletic Apparel for ALL Sizes

Athletic Apparel for ALL Sizes

There is nothing worse than trying to squeeze into your workout clothes. Talk about setting yourself up to get off the horse before you’ve even begun to ride it. Working out is something that can build your confidence and make you feel amazing but it […]

March |  Things I’ve Been Into

March | Things I’ve Been Into

Happy first day of April!! Aka the best month of the year… aka my birthday month!! The first of the month means it’s time for a round up of all the “Things I’ve Been Into”- I’m really creative at coming up with blog titles. 1)Italian […]

Self-Care For Dummies

Self-Care For Dummies

In the health industry self-care is a pretty big buzz word. I want to make something very clear: There isn’t some magical equation that equals self-care. You don’t plug in A + B to always get C. If you really wanted to think about self-care […]

The What’s What on FLOURS

The What’s What on FLOURS

There are SO many flours out on the market giving us an incredible amount of options but holy overwhelm! I remember when I first started trying to eat a more nutritious diet… the number of flours completely overwhelmed me. Even if I wasn’t new to […]

AM/PM Routines | What Gives?

AM/PM Routines | What Gives?

Whether you are new to the health world or have been around awhile, you’ve probably heard of the importance of routines. Why? Well, the typical person in the health industry would say “when my motivation isn’t there, my habits save me.” True, but that’s not […]