Author: Kelly

Vegan Cinnamon Raisin French Toast Casserole

Vegan Cinnamon Raisin French Toast Casserole

One of my intentions for 2020 is to try things I’ve never done before. Adventure out of my comfort zone a little. Do things that I’ve always wanted to do but never ‘found’ the time amongst all the other ‘more important’ things that need to […]

Healthy Chai Spiced Muffins

Healthy Chai Spiced Muffins

My first post of 2020 = healthy and DELICIOUS muffins. I’m WINNING my friends… and so are YOU because below is the recipe. You’re welcome. A little about these muffins: First and foremost they’re dairy-free. No shame if you like dairy. Dairy and I just […]

Cinnamon Sugar Pancakes

Cinnamon Sugar Pancakes

At one point in my blogging journey I claimed I had so many pancake recipes up my sleeve that I was going to start posting them every week…

Whoops.

I probably should have never claimed that… I mean, I rather just eat the pancakes. I don’t really want to blog about them all the time. That’s a commitment and a half and I clearly have commitment issues… that being said, these pancakes are worth the wait.

I wanted to create a really simple recipe that could be remembered off the top of your head but one that was packed with flavor. It’s safe to say this recipe checks all the boxes!

I started with a base of gf oat flour (make you own by blending up oats!) and mixed it with my favorite “flour” of all time – that flour not being flour at all but Nuzest Just Natural protein!! Their protein works just like flour but it adds a protein bump to keep you feeling satisfied for longer. I’m all about that mmk?

From there is was adding bits and pieces that I knew would make major fluff factor and taste factor.

This recipe could not be any simpler because let’s be honest– who has time for complicated??

Give it a try and make sure to tag me @ahealthyharmony so that I can see what you come up with!

IF YOU DECIDE TO MAKE THIS OR ONE OF MY MANY OTHER RECIPES, PLEASE DO SHARE YOUR CREATION ON INSTAGRAM BY TAGGING #AHEALTHYHARMONY @AHEALTHYHARMONY. YOUR SUPPORT MEANS THE WORLD TO ME AND I’D LOVE TO SHOW YOU MINE!

Cinnamon Sugar Pancakes

A gluten and dairy-free pancake that can be whipped up in minutes!

Course Breakfast
Keyword dairy free, gluten free, High Protein, minimal ingredient list, no refined sugar
Prep Time 2 minutes
Cook Time 6 minutes
Servings 2 servings

Ingredients

  • 1 cup gluten-free oat flour
  • 1 1/2 servings Nuzest Just Natural code: ahealthyharmony
  • 1 tbsp coconut sugar *optional
  • 2 tsp baking powder
  • 1 tsp Sugar Cookies seasoning *sub cinnamon
  • 1/4 tsp salt
  • 1 whole egg + 1 egg white
  • 1 tsp vanilla extract
  • 3/4 cup dairy-free milk

Instructions

  1. Whisk all the ingredients together in a medium sized bowl.

  2. While the batter is sitting, heat a skillet over medium low heat. Once hot, spray the pan with cooking spray and scoop 1/4 cup dollops of batter onto your hot pan.

  3. Cook for 2-3 minutes or until the pancakes start to set. Flip and cook for an addition 2-3 minutes.

  4. Serve immediately and enjoy!

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Gingerbread Granola

Gingerbread Granola

I am granola obsessed. I ADMIT IT OKAY?? Maybe it’s because I restricted it for so long OR maybe it’s because it’s the most convenient, tastiest and easiest thing to whip up for a nutritious snack…. I might have been reaching on that last point […]