Berrylicious Baked Oats

Berrylicious Baked Oats

Meal preppers rejoice! I have your latest breakfast recipe all laid out for you.

You’re welcome.

These baked oats have been a hit in my household and I know they’ll be a hit in yours as well! There really isn’t much to say about them since they kind of speak for themselves…

Berries
Baked
and Oats

I think that covers it… 😉

All jokes aside, you really only need a few ingredients for this recipe and it is so adaptable to whatever you have on hand! You can swap out the blueberries for blackberries or the strawberries for raspberries. You could even get a little cray and ditch the whole berry idea by adding pecans and peaches…

Well shoot, I think I just figured out my next baked oats recipe…

Anyway, if you make these baked oats, you won’t be disappointed!

IF YOU DECIDE TO MAKE THIS OR ONE OF MY MANY OTHER RECIPES, PLEASE DO SHARE YOUR CREATION ON INSTAGRAM BY TAGGING #AHEALTHYHARMONY @AHEALTHYHARMONY. YOUR SUPPORT MEANS THE WORLD TO ME AND I’D LOVE TO SHOW YOU MINE!

Berrylicious Baked Oats

A high protein and berry filled baked oat recipe with minimal ingredients!

Course Breakfast
Keyword gluten free, High Protein, Minimal Ingredients, refined sugar-free
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Author Kelly

Ingredients

  • 2 cups Frozen Riced Cauliflower *slightly defrosted
  • 1 1/2 cups GF Oats
  • 1 cup Almond Milk
  • 1/2 cup Egg Whites
  • 1 whole Egg
  • 3 tbsp Nut or Seed Butter
  • 1/2 tsp Salt
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 2 tbsp Coconut Sugar *optional- I didn't use!
  • 1-1 1/2 cup Berries of choice I used blueberries and strawberries

Instructions

  1. preheat your oven to 350 degress F. Spray or grease a baking dish ( I used a 9 inch cast iron) with oil.

  2. In a medium size bowl, stir together all the ingredients listed.

  3. Pour the oats mixture into your greased baking dish and bake for 35-40 minutes or until a toothpick comes out clean.

  4. Top with more berries and a drizzle of peanut butter… or whatever you'd like!

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