Category: Lifestyle + Wellness

The What’s What on FLOURS

The What’s What on FLOURS

There are SO many flours out on the market giving us an incredible amount of options but holy overwhelm! I remember when I first started trying to eat a more nutritious diet… the number of flours completely overwhelmed me. Even if I wasn’t new to […]

AM/PM Routines | What Gives?

AM/PM Routines | What Gives?

Whether you are new to the health world or have been around awhile, you’ve probably heard of the importance of routines. Why? Well, the typical person in the health industry would say “when my motivation isn’t there, my habits save me.” True, but that’s not […]

Anxiety is an Asshole

Anxiety is an Asshole

Can we all just agree on this? It’s uncomfortable, unwanted and unasked for. Has anyone in the history of ever actually uttered the words “I REALLY enjoy my anxiety.”?? NOPE. It’s like that cousin that always voices their opinion on something they have no experience […]

My Favorite Bars and Why!

My Favorite Bars and Why!

I feel like there are a 1000 bars on the market all telling you they are the best. With so much paid advertising, it is really hard to determine which ones are the real deal and which ones to stay clear from. In this post, […]