Category: Lifestyle + Wellness

March |  Things I’ve Been Into

March | Things I’ve Been Into

Happy first day of April!! Aka the best month of the year… aka my birthday month!! The first of the month means it’s time for a round up of all the “Things I’ve Been Into”- I’m really creative at coming up with blog titles. 1)Italian […]

Self-Care For Dummies

Self-Care For Dummies

In the health industry self-care is a pretty big buzz word. I want to make something very clear: There isn’t some magical equation that equals self-care. You don’t plug in A + B to always get C. If you really wanted to think about self-care […]

The What’s What on FLOURS

The What’s What on FLOURS

There are SO many flours out on the market giving us an incredible amount of options but holy overwhelm! I remember when I first started trying to eat a more nutritious diet… the number of flours completely overwhelmed me. Even if I wasn’t new to […]

AM/PM Routines | What Gives?

AM/PM Routines | What Gives?

Whether you are new to the health world or have been around awhile, you’ve probably heard of the importance of routines. Why? Well, the typical person in the health industry would say “when my motivation isn’t there, my habits save me.” True, but that’s not […]