Category: Uncategorized

Nut-Free Balls of Fun (high protein)

Nut-Free Balls of Fun (high protein)

It’s time that I admit I lost my blogging touch for awhile. Truthfully, I felt lost in this space. There are so many blogger/health coaching resources out there that tell you “the best” way to position yourself in this field. It became really clear to […]

Chocolate Mug Cake

Chocolate Mug Cake

GIRL – YOU ARE SO WELCOME Apologies for being preemptive buuuut I’m pretty dang sure you’re going to thank me for this recipe mmk? I mean, sometimes we get that hankering for cake and that hankering NEEDS to be satisfied pronto. Being a woman is […]

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Basic Bitches rejoice! I created a smoothie that will not only satisfy your basic needs but it will also satisfy the needs of your body as well. We’re talking minimal sugar, plenty of volume, carbs and protein. It also has the potential to give you […]

Chocolate Pumpkin Bread

Chocolate Pumpkin Bread

There is something about Monday’s in the Fall that just seem blissful. Maybe it’s the fact that the air smells like pumpkin spice and possibilities?? In any case, I am HERE for it. Just like how I’m here for this Chocolate Pumpkin Bread that really […]