Dairy & Gluten Free Berry Crisp

Dairy & Gluten Free Berry Crisp

Literally the easiest and most foolproof recipe you will ever make!
And yes… you will make this. I mean, how can you not?

This recipe can be adapted for whatever you have in your kitchen. I’ve officially made this recipe 7 times- each time using a different mix of fruit.

Peaches
Peaches with raspberries
Peaches with blueberries
Blueberries
Blueberries with raspberries (this recipe)
Blueberries, raspberries and blackberries
Blackberries with peaches

I’ve essentially made it a million ways, each one tasting amazing! I know you all will love this simple recipe especially with it being berry season.

IF YOU DECIDE TO MAKE THIS OR ONE OF MY MANY OTHER RECIPES, PLEASE DO SHARE YOUR CREATION ON INSTAGRAM BY TAGGING #AHEALTHYHARMONY @AHEALTHYHARMONY. YOUR SUPPORT MEANS THE WORLD TO ME AND I’D LOVE TO SHOW YOU MINE!

Dairy & Gluten Free Berry Crisp

A healthy dairy and gluten free spin on a classic!

Course Dessert
Keyword dairy free, gluten free, High Protein, no refined sugar
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 12 servings
Author Kelly

Ingredients

  • 12 oz Frozen Raspberries partially defrosted
  • 12 oz Frozen Blueberries partially defrosted
  • 2 tbsp Coconut Sugar
  • 1 tsp Vanilla Extract
  • 1/2 juiced Lemon about 2 tbsp
  • 2 tsp Cinnamon divided
  • 3/4 tsp Nutmeg divided
  • 1 1/2 cup GF Oats alt// use all chickpea to keep it grain-free
  • 1 1/2 cup Chickpea Flour
  • 1/4 cup Date Nectar alt// use maple syrup or honey
  • 1/2 cup Coconut Oil
  • 1/2 tsp Baking Powder
  • 1/2 tsp Salt

Instructions

  1. In a small bowl, stir together your partially defrosted berries with the coconut sugar, lemon juice, vanilla extract, coconut sugar, 1 tsp of cinnamon and 1/4 tsp of nutmeg.

  2. While the berries continue to defrost, preheat your oven to 350 degrees F.

  3. In a large bowl, mix together the rest of the ingredients.

  4. Once the oven has preheated, spray an 8×8 baking dish with cooking spray. Pour the defrosted berry mixture into the baking dish.

  5. Crumble the topping over the berries. Lightly press down on the topping before baking the crisp for 45 minutes.

  6. Serve warm right out of the oven or get fancy and top it with ice cream

There may be affiliate links in this post! By purchasing a product I recommend, I may receive a small compensation. Remember peeps- I’m real AF and would only recommend products I absolutely love and use myself. Thank you for supporting me in my realness- you make my LIFE! 



Leave a Reply

Your email address will not be published. Required fields are marked *