Simple 5-Ingredient Overnight Oats

Simple 5-Ingredient Overnight Oats

I’m pretty sure everyone needs an overnight oats recipe in their life.
By pretty sure, I mean 100% positive.

I use to be anti overnight oats because the idea of cold oats grossed me out but guess what folks?? You can heat them up!

Truth be told, I’ve converted over to the dark side… I really enjoy cold oats now. Especially with the warmer months knocking at our door. A chilled bowl of oats with fresh fruit and nut butter absolutely hits the spot and keeps me full for hours!

To make this recipe, I just did the basics but you can jazz it up however you’d like!

I always add Nuzest protein to my overnight oats to give them a nice protein boost and the creamiest of textures! (code “ahealthyharmony” will save you at checkout!) I’ve added fresh and frozen berries, nut and seeds, nut butter or seed butter… I’ve even added riced cauliflower, shredded zucchini and/or carrots (carrot cake oats, yes please!).

Overnight oats can be made fancy or just basic… it’s all about creating them to fit your needs!

Need some meal prep help? These overnight oats can be made just for that! I keep mine in an airtight container for up to 3 days and enjoy them whenever I please.

Simple 5-Ingredient Overnight Oats

IF YOU DECIDE TO MAKE THIS OR ONE OF MY MANY OTHER RECIPES, PLEASE DO SHARE YOUR CREATION ON INSTAGRAM BY TAGGING #AHEALTHYHARMONY @AHEALTHYHARMONY. YOUR SUPPORT MEANS THE WORLD TO ME AND I’D LOVE TO SHOW YOU MINE!

Simple 5-Ingredient Overnight Oats

A simple overnight oats recipe that will give you plenty of carbs, protein and fats!

Course Breakfast, Dessert, Snacks
Keyword gluten free, High Protein, Minimal Ingredients, vegan
Prep Time 5 minutes
Chill Time 6 hours
Total Time 6 hours 5 minutes
Servings 1 serving
Author Kelly

Ingredients

  • 1/2 cup GF Oats
  • 1/2 serving Nuzest Protein I used Just Natural
  • 1-2 tsp Sweet Syrup Maple, Honey or Date
  • 3/4-1 cup Dairy-Free Milk depends on how thick you want it!
  • pinch of Cinnamon and Salt

Instructions

  1. Place everything into an airtight container and shake well.

  2. Place it into your refrigerator for at least 6 hours or overnight!

  3. Top with all the goods. I chose chia seeds, peanut butter and blueberries.

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