6-Ingredient Baked Oatmeal Cups

6-Ingredient Baked Oatmeal Cups (3 recipe Variations!)

These high protein oatmeal cups are perfect for an on-the-go breakfast!

Course Breakfast, Dessert, Snacks
Keyword gluten free, High Protein, Minimal Ingredients, nut free, vegan
Prep Time 3 minutes
Cook Time 16 minutes
Total Time 19 minutes
Servings 12 cups
Author Kelly


  • 1 cup Spotty Bananas/Sweet Potato/Shredded Apple + Apple Sauce *SEE ABOVE for explanation!
  • 2 tbsp Ground Flaxseed
  • 1 1/2 cups GF Oats
  • 1 1/2 servings Nuzest "Just Natural" Protein or any of their proteins!
  • 3/4 cup Almond Milk
  • 1/2 tsp Salt
  • 1/2 tsp Cinnamon Optional


  1. Preheat your oven to 350 degrees F. Spray a muffin tin (or use liners) with cooking spray and set aside.

  2. In a large mixing bowl, whisk the spotty bananas (or sweet potato or apples and apple sauce), ground flax and almond milk.

  3. Add in the rest of the ingredients and whisk until just combined.

  4. Pour the batter evenly into the prepared muffin molds.

  5. Place the muffins in the oven to bake for 16-18 minutes.

  6. Let the muffins completely cool before removing them from the muffin tin. Store in an airtight container in your refrigerator for up to 3 days. Store in your freezer for up to 3 months.